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"You Live only once, If you live it right , That`s enough"

Health - Important Tips
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Answer the phone by LEFTear.

Do not drink coffee TWICEa day.

Do not take pills with COOLwater.

Do not have HUGEmeals after 5pm.

Reduce the amount of OILYfood you consume.

Drink more WATERin the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONGperiod of time.

Best sleeping time is from 10pmat night to 6amin the morning.

Do not lie down immediately after taking medicinebefore sleeping.

When battery is down to the LASTgrid/bar, do not answer the phone as the radiation is 1000 times.


Here are some healthy tips for your smartness & physical fitness.
HEALTHY JUICES

Carrot + Ginger + Apple -Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple-Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk- Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber- Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon -To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi -To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango -Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk-Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk-Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....
Just check this out......

The Organs of your body have their sensory touches at the bottom of your foot.
If you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...